Wins with Sunflower Seeds: Yams for nut butter and other uses

Wins with Sunflower Seeds: Yams for nut butter and other uses

Grind sunflower seeds for a rich, fruity flavor and make a versatile product or delicious fruit butter. Sunflower seeds, which are rich in protein and fat, need a powerful grinder to make them into a soft paste for cooking. For the freshest flavor, start with unsalted raw sunflower seeds. Toast them briefly to bring out … Read more

Turmeric win: Health benefits of fresh turmeric

The health benefits of fresh turmeric are powerful, and it also gives your food a vibrant color. Due to its earthy taste and antioxidant properties, turmeric must be ground thoroughly to preserve the active ingredients

The health benefits of fresh turmeric are powerful, and it also gives your food a vibrant color. Due to its earthy taste and antioxidant properties, turmeric must be ground thoroughly to preserve the active ingredients First, choose fresh turmeric rhizomes with bright orange flesh and smooth skin. Peel the turmeric and cut it into small … Read more

Fig enrichment: Use your grinder to make fig paste and powder

grinder to make fig paste and powder

Grinding grapes transforms them in a variety of ways into sweet and savory foods. Preferred for their natural sweetness and high nutritional value, grapes must be carefully ground to produce grapefruit sauce, a culinary sauce First, pick the ripe figs and cut the stems. Slice the raisins into small pieces, then place them in a … Read more