Smoothies and soups benefit greatly from the smooth flavors and nutritional opening of celery grind. Because of its high juice content and exceptional flavor, celery must be ground very finely to obtain its nutritional value and flavor. First, choose fresh celery stalks that are pale green in color and crisp. To make it easier to … Read more
The kiwifruit is roasted to bring out its sour flavor and is a refreshing ingredient for processed foods. The sweet, juicy kiwifruit, prized for its vibrant green flesh and rich vitamin C content, should be preserved by careful peeling. For starters, choose a ripe kiwifruit that is hard to the touch and gives a light … Read more
Grinding chia seeds can release nutrients and enhance baked goods and smoothies with protein and omega-3 fatty acids Known for their ability to stabilize water and promote health, they should be ground chia seeds thoroughly to extract the benefits. Start with raw, organic chia seeds for most nutrients and the freshest flavor. Using a high-powered … Read more
