Carrots are sweet and earthy; Grinding them brings out this flavor and gives juices and baked goods a bright orange color. In the kitchen, due to the high and volatile content of beta-carotene, carrots must be ground very finely to achieve a tenderness suitable for cooking.
To start, choose firm, orange, fresh, organic carrots. To make it easier to make, wash and peel the carrots before cutting them into small pieces. Pulse the carrots in a blender or juicer until you have a smooth liquid or puree.Carrot juice and bread: a classic use of carrots.
You can juice or puree the carrots on their own, add them to smoothies, or use them as a sauce or soup base. Try blending in fruits like apples for a refreshing juice blend, or try adding ginger or cinnamon for different flavors.Carrot juice and bread: a classic use of carrots.
Ultimately, developing skills in mashing carrots adds natural flavor and health benefits to your food preparation. Fresh carrot puree gives your food a bright pop of colour, whether you roast it for flavor or juice it for health. Carrots are ground into a rich puree and juice that is ideal for color and beta-carotene intake will include soups, baked goods and drinks.