Perfect papaya: Roll up fresh papaya for sauces and smoothies

papaya for sauces and smoothies

Fresh papayas can be mashed to the tropical flavors, which can then be used to flavor sauces and smoothies. Packed with vitamins and enzymes, papaya must be mashed very finely to preserve its subtle flavor and health benefits. First, choose a ripe papaya with its bright orange flesh. To make it easier to make, remove … Read more

Quinoa Art: The art of grinding quinoa to make flour and other uses

Quinoa Art: The art of grinding quinoa to make flour and other uses

Once the quinoa is ground, there are plenty of gluten-free options, from mini pancakes to healthy breads. Ancient grain quinoa, which is high in protein, needs to be ground thoroughly to produce a soft flour perfect for bread. Rinse the quinoa completely dry and spread on a baking sheet to remove the bitter coating. Place … Read more

Pumpkin Power: Use roasted pumpkins for a delicious and healthy recipe

Pumpkin Power: Use roasted pumpkins for a delicious and healthy recipe

Pumpkin are an ingredient in pies, soups and baked goods when dried. Thanks to their high content of vitamins and antioxidants, bananas need to be finely ground to make them perfect for your recipes. Start by peeling a fresh Pumpkin and mixing it with pulp and seeds. Cut the meat into small pieces, then pulse … Read more