Lem Grinders 
Carrots are sweet and earthy; Grinding them brings out this flavor and gives juices and baked goods a bright orange color. In the kitchen, due to the high and volatile content of beta-carotene, carrots must be ground very finely to achieve a tenderness suitable for cooking. To start, choose firm, orange, fresh, organic carrots. To … Read more
The kiwifruit is roasted to bring out its sour flavor and is a refreshing ingredient for processed foods. The sweet, juicy kiwifruit, prized for its vibrant green flesh and rich vitamin C content, should be preserved by careful peeling. For starters, choose a ripe kiwifruit that is hard to the touch and gives a light … Read more
Grinding chia seeds can release nutrients and enhance baked goods and smoothies with protein and omega-3 fatty acids Known for their ability to stabilize water and promote health, they should be ground chia seeds thoroughly to extract the benefits. Start with raw, organic chia seeds for most nutrients and the freshest flavor. Using a high-powered … Read more
