Avocados can be ground into a smooth puree that can be used for everything from creamy sauces to healthy baby food. Being creamy and rich in good fats, the avocados need to be mashed very well to retain their natural sweetness.pureeing avocados.
Choose a ripe avocado that gives a little when you first squeeze. Cut the meat into small pieces and remove the skin and pits to make it easier to digest. To prevent avocados from browning, process them in a food processor or blender until smooth. Then, add a splash of lemon juice.
Depending on your recipe, the puree may be smooth for spreads and fillings, and chunky for salads and guacamole Experiment with different textures to see which works best for your recipe.
Finally, developing the skill to blend avocados into a silky puree expands your cooking repertoire and adds a variety of healthy options. Whether you’re making a creamy sauce or a savory dip, using the right technique guarantees amazing results.
In short: Avocados are cleaned to release their rich nutrients and creaminess, allowing them to be used in a variety of dips, sauces, and other ingredients